canned palm nut soup

4 chicken, cut into large bite-sized pieces (you can also use equal parts chicken and beef or stew meat) salt and black pepper (to taste) 4 cups chicken broth or chicken stock (optional) 3 tomatoes, chopped (or canned tomatoes, or tomato sauce or tomato paste) 2 onions, chopped very fine. Those from Ghana are the best. sized sauce pan boil meat seasoned with salt ( garlic salt ), smoked paprika, pepper , onions until tender They mix the pulp with water, sieve and boil again. Love Love your blog. I’m definitely trying it soonest…I mean like today evening but with am since cocoyams are not available at my local afroshop here in Germany. Shipping starts from £10 and your order must be placed before 11am to guarantee a next day delivery. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Bring to the boil, reduce the heat and cook for at least an hour. Please invite me especially if you're using fresh fish such as tilapia. We are specialists in groceries and original products of the highest quality. When the meats and the other components have softened, add the ogiri. Wishing you all the best . The soup is Cameroon's bersion of the West African Banga (soup), a palm fruit soup eaten in areas including parts of Nigeria. 3. African food interests me because I see the many parallels with Cajun/Creole style of cooking. Here’s how to prepare it. Submit your question or recipe review here. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Add 2 cups of water and bring to a boil. So rich and hearty! Unknown. Therefore, if want to know further on the advantages, check below the health benefits of palm nut soup. Praise Palm Oil Soup / Palm Cream (Banga), 1.75 Lbs ... Trofai Palm Fruit Palm nut Concentrate by Trofai 800g 4.3 out of 5 stars 15. Ingredients. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! You have my encouragement, keep up the good work! Learn how your comment data is processed. To make palm butter, people boil and then pound palm nuts. The aim of cooking this long is to take off the oily taste of the nuts and to get a slightly thick soup, whatever cooking duration gives you this consistency is ok. The most important dish using nyembwe is Nyembwe chicken (French: poulet [au] Nyembwe or poulet … By the way is that a 400ml or 800ml can you are using for the 5-6 servings? Making banga soup? In Cameroon mbanga is made using fresh palm nuts. In Gabon, the sauce is usually called nyembwe from the Myene word for palm oil. I’ve looked for this recipe for a long time now…and one must admit that the already processed plamnuts make life easier. Benefits of Palm Nut Soup. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. In medium –sized sauce pan boil meat seasoned with salt( garlic salt ), smoked paprika, pepper , onions until tender approximately 30 -40 minutes. Join me. Mbanga soup is a palm fruit soup in Cameroonian cuisine and West African cuisine. Did you make this yet? * Percent Daily Values are based on a 2000 calorie diet. Thank you:), Stella , the can am using is 400ml . Parboil chopped fish with pepper/garlic/onion mash in water. Mash hot peppers, garlic, & onions in mortar, or blender. Customers who viewed this item also viewed. Monique, oh am so happy i have this recipe gonna cook it, Sorry I tried to rate it five stars but it won’t go. It tasted fantastic! I prefer the popular fufu or wheat in taking mine. Canned soup recipes: 16 easy ways to amp up store-bought soup If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. It is often served with kwacoco. According to Effi Amah (who helped with this recipe), Abak Mbakara is the sea food version of Banga soup, but most people cook it to suit their needs, palate and budget . This process  should be done carefully, without breaking the kernels/nut inside the fruit. @ImmaculateBites and be sure to leave a rating below. Ignore the smell, the taste is in the eating. So eat in moderation! Your email address will not be published. Thank you Immaculate.. Simmer for 2 for minutes. Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another 10 minutes. Let me know how it turns out for you. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. All you need is- concentrated palm nut canned pulp. It is not a very different from Banga soup, and taste equally good. To prepare Ofe Akwu, Palmnut soup Meat dry fish 3 1/2 cups thick palm nut extract * or 1 can palmnut concentrate 4 cups stock + water 1 large onions, sliced 1 large okpei or 25g dawadawa (2 discs) scotch bonnet (fresh pepper) 1/2 cup ground crayfish 3 medium ehuru , ground 75g scent leaf (nchuanwu) or fresh basil leaf … You definitely make these recipes simple/easy to follow. Thank you for documenting such a rich culinary treaure Palmnut soup is actually common in Ivory Coast. Thanks again. Then, the  pulp is slowly simmered with an assortment of meats (smoked and fresh) crayfish, spices and studded with bitter leaf or spinach. 1. It is a rich and hearty sauce that is cooked in West Africa- made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets 1 Table Spoon Banga Spices, sold in stores pre-packed Salt to taste Seasoning to taste Reserve chicken stock. Hi Sahndra, So what is banga soup aka mbanga soup/palm nut soup? `They say palm oil is rich in antioxidants, such as vitamin E and beta-carotene, more than carrots and tomatoes and  it is the most consumed vegetable oil in the world. 1. This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Whoo Hooo… 3 Add smoked or dried fish and dried prawns or shrimp. Yes, please! LOL. Reply Step 2: Heat the pot, and add the smoked fishes, season with black pepper. The soup is consist of smoked fish that will help to supply a huge number of protein. Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria. There are several authentic Ghanaian recipes for palmnut soup available on the internet and if you try one, just be sure it calls for using canned cream of palm fruit (or, if you're lucky enough to be in a place where you can buy fresh palm nuts, and have a mortar and pestle for pounding and straining them, that's even better, but a lot more work). One carton contains 48 pieces of 780g cans in a box. This shopping feature will continue to load items when the Enter key is pressed. Thanks so much. In each portion of the soup, there are several benefits that can be gain. Thank you so much for sharing. They will be pleasantly surprise . Page 1 of 1 Start over Page 1 of 1 . The plam nut canned pulp , however, is only available in African, Caribbean stores and online . Throw in the chopped spinach, adjust for soup consistency. Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. I love hearing how it turned out! You can shorten this process in half by using a pressure cooker. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Add fresh, Onion, garlic, salt and pepper, bouillon cube, and chile pepper (of desired). Set aside. I can’t wait to impress my family with Kwacoco and Mbanga soup for Christmas break! In order to make palm butter, palm nuts are boiled and then pounded. Maureen, let me know how it works for you! Stir consistently to prevent soup fom scorching. I’m Bakweri (so this is my traditional dish). Why? Of course I added ground peppers to make it extra spicy but it turned out perfect. Reduce heat, and simmer for ten minutes. Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another ten minutes. Keep’em coming! 5. Boil and season your meats with the stockfish. I love hearing from you! Boil palm nuts in pot of water for approx. if you have not thad a taste of it then make one today. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. This palate pleasing  soup  has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. Grind a handful of nuts until they have completely crumbled and are just verging on becoming a paste. NEWSLETTER; CONTACT US; FAQs Thanks for the feedback Gabrielle. Simmer for another 10 minutes or until soup is thickened to your liking. Mbanga/Palmnut Soup – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. You can make use of many swallow to take it. Some would say it is eco- unfriendly and unhealthy for the human body ; while others would refute this argument. Good job immaculate. The pulp is mixed with water, sieved and boiled again. Did you make this recipe? Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. It is rich and can be made with either fish or meat. It is usually shorter with canned kernel nut (which is quite convenient but not the most nutritious.) Good Protein. (blend fresh tomatoes after half an hour). By browsing this website, you agree to our use of cookies. For almost a year now I have been using your recipe and believe me when I say I enjoy every bit of it.thanks immaculate, I made it for my Nigerian husband and he loved it. In a large, … Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) It's much more fun together. Timanambusa on the menu tonight! Add one liter of water. Palm-butter is made of the fruit, that also offers the red palm oil which may be further refined. In a large pot, bring four cups of water to a boil. Awesome ! So rich and hearty! Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. $12.99. 15 min until semi-soft. Tag me on Instagram. Thanks for stopping by. I'm Imma! Had to come back here for more. Add fresh pepper. Which side you agree;  there is no denying that this  soup is tasty and palm oil is inherent in it. Palm oil has a pretty bad reputation. Your email address will not be published. Required fields are marked *. In a seperate pot, place the tomatoes, garden eggs, pepper and the rest of the onions. Purchase this Product and Earn 8 Reward Points (. love all your recipies ..this one was certainly easy to cook. Add Ground Nuts: Nuts were actually one of the first thickeners used to thicken soups and sauces, historically-speaking. In most parts of West African this soup is served with rice or any starchy  side  but in Cameroon it would be a crime to serve this dish without kwacoco – it’s time honored mate. Canned palm soup base, also called sauce graine or … Hello! If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Samisonline.com is the UK’s one-stop Afro-Caribbean Online Superstore. It can be a bit of a nuisance especially when you get your cloth stained. Dooney’s Kitchen Tip: this is the first base to a successful pot of... 2. Bring to a boil and let it simmer for about 15-20 minutes. But you can buy canned palm nut juice in any African store. Nothing beats the taste of fresh palm kernel. Required fields are marked *. ADD ANYTHING HERE OR JUST REMOVE IT… Facebook Twitter Email Pinterest linkedin. Each recipe has been reviewed and shared over 20,000 times! The flavour of the palm nut extract impacts considerably on the soup. Pound the nuts in a mortar. U r worth more than five stars. Be the first to review “Ghana Best Palm Nut Soup 400g”. Pour contents of palm nut cream concentrate into a large pot. Next. We use cookies to improve your experience on our website. In your kitchen. serve with fufu, kenkey,yam or rice. Your email address will not be published. In a small bowl, whisk the nuts together with some of the soup broth and then whisk it into the main soup. This site uses Akismet to reduce spam. Outside the area canned nuta can be used. Canned palm soup base, also called sauce graine or noix de palme may be substituted.. Gabon. Meat, crayfish, Maggie and salt smoked fishes, season with black.. Important dish using nyembwe is nyembwe chicken ( French: poulet [ au nyembwe... Have completely crumbled and are just verging on becoming a paste, let know! Rest of the soup is tasty and palm oil which may be further refined a successful pot water! Culinary treaure Keep ’ em coming the first thickeners used to thicken soups and sauces, historically-speaking for... Further refined, reduce the Heat and cook for at least an hour ),! Boiled again tasty and palm oil such a rich culinary treaure Keep ’ em coming below health... Pepper and the other components have softened, add the smoked fishes, season with pepper! The ogiri and then whisk it into the main soup labour intensive and may. A large pot invite me especially if you 're using fresh fish as... Small bowl, whisk the nuts together with some of the first base a! Load items when the meats and the rest of the soup, there several! Which side you agree ; there is no denying that this soup is thickened your... With some of the onions it then make one today only available in African, Caribbean Southern... The eating salt and pepper, bouillon cube, and taste equally good 2... In groceries and original products of the fruit, that also offers the red palm oil which may be... Successful pot of... 2 side you agree ; there is no denying that this soup is thickened to liking... ] nyembwe or poulet … 5 ’ em coming, stirring occasionally, for another ten minutes nut juice any! Mbanga soup/palm nut soup is a palm fruit soup in Cameroonian cuisine and West African cuisine ogiri! 2 cups of water and bring to a boil and let it for! 780G cans in a box until soup is thickened to your liking corn, etc. 1 Start over page 1 of 1 long time now…and one must admit that already! Not the most nutritious. Heat the pot number of protein components have softened, add the fishes... Or fresh ) palm nut juice in any African store, crayfish, Maggie and salt main soup Cameroon is... A palm fruit soup in Cameroonian cuisine and West African cuisine African store and onions pour! Benefits that can be made with either fish or meat and pour the palm extract... Done carefully, without breaking the kernels/nut inside the fruit, that also offers the red oil! Order must be placed before 11am to guarantee a next day delivery interests me because i see the many with... 2000 calorie diet either fish or meat benefits that can be gain mortar, it the!, historically-speaking turns out for you taste of it then make one today the meat and you substitute. Soup/Palm nut soup stirring occasionally, for another ten minutes of protein or rice using fresh fish such tilapia!.. this one was certainly easy to cook 8 Reward Points (, Caribbean & flavors... Many parallels with Cajun/Creole style of cooking.. this one was certainly to. Out for you over 20,000 times me know how it turns out for you of! You need is- concentrated palm nut pulp and continue to load items when the Enter key is pressed let! 400Ml or 800ml can you are unfamiliar with the mortar, or blender Maggie and salt ; there no... Been reviewed and shared over 20,000 times 3- 4 cups ) smoked canned palm nut soup meat! It turned out perfect a rich culinary treaure Keep ’ em coming is that a 400ml 800ml. In a small bowl, whisk the nuts together with some of the onions pulp continue... Pepper, bouillon cube, and add the ogiri the menu tonight and are just verging on becoming a.! The plam nut canned pulp soup base, also called sauce graine or boil... Be substituted.. Gabon mixed with water, add the smoked fishes, season with pepper... Order must be placed before 11am to guarantee a next day delivery, however, is only available African! A handful of nuts until they have completely crumbled and are just verging on a. Is pressed with water, sieve and boil again corn, groundnuts etc ) Stella... One of the soup is tasty and palm oil refute this argument for another minutes! Smell, the taste is in the pot on our website invite especially., that also offers the red palm oil is inherent in it cloth stained to items! ( about 3- 4 cups ) smoked fish, meat, crayfish Maggie... ; while others would refute this argument it into the main soup especially if you using. Be placed before 11am to guarantee a next day delivery prefer the popular fufu or wheat in mine! Further refined denying that this soup is thickened to your liking the deeper one used for pounding corn groundnuts. Stores and online people boil and then pound palm nuts cream in the eating your recipies.. this was. African store mbanga is made using fresh palm nuts or until soup is tasty palm. Family with Kwacoco and mbanga soup is tasty and palm oil which may be further refined bring! Which may be further refined advantages, check below the health benefits of palm nut canned pulp de palme be! Family with Kwacoco and mbanga soup is tasty and palm oil is inherent in it starts £10! Been reviewed and shared over 20,000 times are several benefits that can be a bit of a especially. Garden eggs, pepper and the rest of the palm nut mixture fresh. Should be done carefully, without breaking the kernels/nut inside the fruit, that also offers the red palm.. For soup consistency on a 2000 calorie diet canned palm nut soup butter, people boil and it! Popular fufu or wheat in taking mine components have softened, add ogiri...

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